Being a parent is a job in itself and most people underestimate this aspect until they become parents themselves. While being a parent can be wonderful most of the times, new parents tend to get sleep deprived because taking care of the baby comes above all after all. That’s why, we’ve taken upon ourselves to help you cope with sleep deprivation and find ways to improve the quality of your sleep.
Take a quick shower before going to bed
It is recommended to take a shower before going to bed, but in this case, it is important that the temperature of the shower is set below body temperature. This way you will manage to get asleep much faster and increase the quality of sleep because during sleep, body temperature always drops slightly. If you increase the temperature of your shower, the body may find it difficult to regulate the body heat and thereby you will have a delayed sleep or wake up several times during night time. A nice and relaxing shower or bath can help you relax.
Get rid of the stressful thoughts in your head
If you are concerned about the next day you can list the tasks that need to be done in order to avoid thinking about it overnight. Stressful thoughts are often the source of trouble falling asleep or early awakenings. If you notice, for example, that most of your thoughts are related to work consider thinking about which is the most conscious way to respond. This thinking can lead you to dare to take initiatives and thus become more calmer. If you are constantly worried for your baby, fearing that something bad might happen to him while you sleep, consider investing in a security camera or better, a baby monitoring device.
Create a calming bedtime routine
Prepare each night a ritual, for example by washing your teeth, choosing your clothes for the next day, setting the table for breakfast. Avoid watching too violent action movies, listen to loud music, playing video games and so on. Finally, do not indulge in a difficult or too stressful intellectual task after 7 pm. If you are a busy dad that tends to work extra hours, it’s even more difficult to fall asleep. So, you can opt for sleep supplements that can help you have a peaceful and relaxing sleep. The two main Alteril ingredients are Melatonin and Valerian root, which happen to be the most efficient remedies that can combat sleep disorders. Alteril also contains a few more natural ingredients that can promote sleep. Because of the all natural Alteril ingredients , you can try it without worrying about potential side effects.